Discover the power of breathing and experience the effect of Breathwork - a technique that specifically aims to change your physical and mental state. Breathwork uses the breath as an instrument to reduce stress and tension and to bring the body and mind into a relaxed and balanced state. This increases your self-confidence, emotional intelligence and intuition.

How does Breathwork work?
‍Breathwork is about consciously directing the breath in a controlled way to specifically activate the body's self-healing powers. Through various breathing techniques, blockages are released and energy is released, which leads us into a deep state of relaxation. You have an experience with yourself that is often neglected in everyday life and thus you gain a better understanding of yourself and your needs.

What does Breathwork do?

How can I experience Breathwork?
Breathwork is part of all Bloom & Grow events, but you can also explore it in more depth in a Breathwork workshop. Or contact me to find out how Breathwork can be tailored to your specific needs and goals.