23. - 26. Mai 2024

23.- 26. Mai 2024
Bloom & Grow Retreat in Vals Brücke 49.

Experience a time-out in nature and dive deeper into yourself at the retreat in the unique retreat location of Vals, Switzerland. With yoga, meditation, workshops and nature activities, we create space for relaxation, regeneration and growth. Connect with yourself and others and return to your everyday life strengthened. Sign up for the spring retreat!

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A retreat in nature to escape the stress of everyday life, consciously enjoy every moment and be in harmony with the landscape, peace and well-being.

The days are about a kind of spring-cleaning for the soul, health on all levels*, finding inspiration, recharging your batteries, moving, talks. Breathing training, enjoying and reflecting on your own life. Inner growth and joy are the focus of the days.

The location
Brücke 49 is a wonderful retreat for our retreat. An ideal location to recharge your batteries, take time for inner growth, space to get things moving, do yoga and explore the breathtaking mountain scenery. This Bloom and Grow Retreat is ideal for people who want to recharge their batteries and consciously bring their own garden into bloom. A wonderful self-care program in a stylish setting.  Brücke 49 is a beautiful cozy Bed & Breakfast. The carefully designed interiors offer the ideal atmosphere for special moments.

4 days in which you can concentrate completely on your experience.

Key dates
Start on 23 May at 4.00 p.m. with a dynamic yoga flow and a first get-together.
Departure on 26 May after 9.00 a.m. brunch and farewell.

Program
7.30 to 9.00 a.m. yoga
9.00 a.m. brunch
10.00 to 4.30 p.m. free time for walks together, Therme Vals, individual coaching sessions, massages, journaling, jogging, me time.
16 .30 - 18.00 Bloom & Grow Workshop (breathing training and talks)
19.00 Dinner
21.00 to 21.30 Meditation


1'772 CHF für ein Doppelzimmer einzeln belegt.

Der Preis behinhaltet Unterkunft, Snacks und Abendessen (vegetarisch & vegan) Frühstück, vier Yogaflows, drei Breathtrainings, Inspirationstalks, Meditation, sowie alle Unterrichtseinheiten sowie ein 50% Gutschein in der Therme Vals.

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The programme of the retreat "Bloom and Grow" was so rich and multi-layered from the beginning. Already on the first day there were many valuable inputs that complemented the daily asana practice in a holistic way. I felt picked up, safely guided and inspired to grow. Above all, I was touched in my heart and soul.
Kathi
The retreat definitely made me think. I was able to recharge my batteries and experience incredible emotions and great conversations. I am happy to have met Diana.
Sebastian
I found the programme absolutely coherent. I am impressed by the diversity of the content and was richly blessed. I take a lot with me that I want to integrate into my everyday life. I feel strengthened and at the same time I feel a pleasant calm. The ambience was also simply wonderful.
Brigitte
I really like the combination of yoga and beyond and it does justice to the inner journey. Through Diana's support, a new door has opened for me and I am now on an exciting new path that is doing me incredible good. I am becoming freer in my thoughts, room to manoeuvre is opening up, confidence and trust are spreading. I can simply be.
Corinna
The retreat definitely made me think. I was able to recharge my batteries and experience incredible emotions and great conversations. I am happy to have met Diana.
Sebastian
I really enjoyed the programme and felt very inspired. I feel like I have the energy to implement what I learned in my daily life. I feel very motivated to continue with yoga and meditation, I will make room for it in my very busy life. I personally wouldn't change a thing and I am very grateful to Diana for this wonderful experience.
Nicky
23. - 27. October 2024

Fall Retreat 2024 Mallorca

Immerse yourself in an oasis of relaxation and growth in a unique retreat in Mallorca. With yoga, meditation, workshops and nature activities, we create space for regeneration and connection with ourselves and others. A chance to escape the daily grind and return invigorated.

Learn more

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