Everything is easier with the right breathing. Breathwork brings focus, concentration, emotional relaxation, more energy, inner peace and improves your all-round well-being. In Bloom&Grow workshops, you will learn effective techniques that you can seamlessly integrate into your everyday life.
In our hectic world, most people have got into the habit of breathing incorrectly: they breathe too short and too shallowly. Do you feel the same way? The problem with this is that too little oxygen gets into the blood. Shallow breathing also activates our so-called ‘sympathetic nervous system’, which is responsible for automatic bodily functions such as heart rate and blood pressure and triggers the ‘fight, flight or freeze’ response. Shallow breathing therefore helps to keep us in a constant state of alert and stress.
Healthy breathing consists of three phases - exhaling, resting and inhaling - and should flow through the nose. Breathing through the nose is important because it cleans, warms and moisturises the air so that it can be absorbed more easily. Deep, regular breathing has a positive effect on your hormone balance and body chemistry, can aid your digestion and even lower your blood pressure.
Through conscious and connected breathing, we can not only supply our brain and all our cells with sufficient oxygen, but also release stored trauma, gain new insights about ourselves and discover much more. Brings you into balance and increases your zest for life- Provides emotional balance and helps you to reduce your mental load- Improves mental clarity and concentration- Reduces symptoms of stress and anxiety and helps with depression- Helps you to strengthen your personal relationships- Can help with sleep problems- Improves your circulation and strengthens your Immunsystem Can relieve hay fever- In combination with coaching, Breathwork helps to resolve trauma and let go of unhealthy patterns and beliefs and replace them with positive ones. Are you interested in trying out breathwork? Get in touch with me without obligation or book a breathing workshop (live or online) for yourself or your team. - I look forward to seeing you!
